January is Cervical Health Awareness Month.

January Raises Cervical Health Awareness

This month is a good time for women to raise awareness, while learning about the risks of cervical cancer. January is Cervical Health Awareness Month allowing for a perfect time to learn how and why it is important to get you or the women in your life their annual wellness check. These are routine wellness[…]

Five Approaches To Gaining A Better Night’s Sleep

Sometimes it seems sleep is something that is harder and harder to get the rest you need. You awake during the night because of being hot, your phone going off or sometimes you just can’t sleep. Anything that keeps your mind active, while trying to fall asleep, may not give you the good night’s sleep[…]

Immune System Attacking Germs On Your Desk

The second Monday of each year in January is dedicated as National Clean Off Your Desk Day, while many are organizing through papers, and putting folders in alphabetical order, there is a big difference between organizing and cleaning. To be organized is to arrange in a systematic order and it can help keep a clear[…]