5 Ways to Keep Down Your Cholesterol

5 Ways to Keep Down Your Cholesterol **Disclaimer** The information shared and ideas in this blog are not from medical professionals. Please check with your health care provider before making any adjustments.   Cholesterol is the leading cause to heart attacks and stroke in the US. Even with ways to manage it, many Americans are[…]

Feel Great With Protein Packed Snacks

After working out, our bodies need nutrients to help replace the energy we lost during that time. One of the best nutrients that has the quickest impact is protein. The greatest part about protein is that it restores energy and absorbs into the body fast. Since protein isn’t stored into our bodies in the same[…]