Eggs are a vitamin packed choice to add to your meals. They have so many benefits, in fact, that they have their own day. October 9 people around the world celebrate this food, and you should too. Eggs can help our eyes and muscles, but that isn’t all!      

 

It doesn’t matter if you eat them scrambled, over easy, sunny side up, hard boiled, soft boiled or even poached, they provide an array of benefits to our health. Eggs contain 13 essential vitamins and minerals. Additionally, eggs are rich in protein with 6 grams and zero carbs or sugar in just one egg.
It is pretty extraordinary that one little egg has so much benefit. That little egg also leaves you feeling full which can help in weight loss. Next time you reach for the cereal box, eat an egg instead.